We have come up with the perfect diet plan to lose weight in just one week! Often you need a quick and short-term weight loss solution that is fast because you are soon going to attend an event where you want to look slim and smart.
The following diet is tailored for those who want to lose weight in less time and the doctors always prescribe this diet.
Using it you will lose weight a week before your special event. It is a chemical diet which means it contains ingredients that help to lose weight and react together.
If you practice this, you will lose 6 kg of weight in a week, and eating too much does not lead to weight gain.
The principles of weight loss are as follows.
- If you use this diet for a week, give it a break of at least two weeks before restarting it.
- Alcoholic beverages are not allowed.
- Everything is forbidden except what is written in the food.
- No alternative diet.
- The use of buttermilk and fat is prohibited.
- Eat what is told.
- Don’t drink anything other than tea, coffee, lemon tea, grapefruit juice, and plain water. That will reduce your appetite.
- Only tomatoes, lettuce, cucumber, and celery should not be eaten in the salad.
- Remove all sugar forms from your diet.
Day 1
Morning breakfast with a piece of fresh double bread and fried tomatoes. For lunch, fresh fruit salad, and whatever fruit you want. Eat as much as you like, but do not eat much in one sitting.
Two hard-boiled eggs, lettuce, and grapefruit are on for dinner. You should keep in mind that this first day is going to be intense but it is going to be smoother soon.
Day 2
For breakfast, grapefruit, and a boiled egg for lunch, roasted chicken with custom salad. A piece of roasted meat and salad for dinner. Today you will feel better than yesterday.
Day 3
For tea, pomegranate, and boiled egg for lunch, grilled chicken with a custom salad.A piece of roasted meat and salad for dinner. Now you feel better than yesterday.
Day 4
One slice for breakfast and 2 eggs for lunch. Fresh fruit salad. Eat as much fruit as you can. For dinner, solid boiled eggs with two salads and grapefruit.
Day 5
One dried slice and two boiled eggs. Eat two boiled eggs with tomatoes for lunch and fresh or tin packed fish salad for dinner.
Day 6
Eat a boiled egg for breakfast and drink a glass of grapefruit juice. Fresh fruit salad for lunch and roast chicken, cabbage leaves, and carrots at night.
Day 7
Two eggs and roasted tomatoes for breakfast and two boiled eggs and spinach for lunch. Roasted meat carcasses and salads for dinner.
So this is the perfect and expert diet plan to lose weight in just one week. If you are planning to complete and hollow out your fitness this diet will give you a decent start. If you practice it regularly, you can lose up to 6 kgs weight just in 7 days.